Subway Menu Prices & Calories 2026

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Start anywhere. Each category links straight to its section on the full menu page, where you can search, filter and sort every item.

The sixteen items people come back for

A quick look at the best-known sandwiches, the top-selling wraps and bowls, and the everyday value picks. Prices are 6-inch starting prices in US dollars.

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Sandwich builder

Work out what your custom sub costs

Pick a protein, then add bread, cheese, sauces and fresh toppings. The panel on the right totals your order and adds up the calories as you go. Most sauces and veggies are free, so the extras are the only things that move the price.

Nutrition & allergens

Count it properly

Daily values first, then the full reference: calories by category, per-ingredient breakdowns, allergen flags, gluten guidance, vegetarian and vegan picks, plus high-protein and low-calorie shortlists.

1. Nutrition reference guide
Nutrient	Recommended daily value	Why it matters
Calories	2,000 kcal	Daily energy intake
Total Fat	78 g	Supports energy and cell function
Saturated Fat	20 g	Limit intake for heart health
Trans Fat	0 g	Keep as low as possible
Cholesterol	300 mg	Important for overall health
Sodium	2,300 mg	Excess may increase blood pressure
Total Carbohydrates	275 g	Main source of energy
Dietary Fiber	28 g	Supports digestive health
Total Sugars	Varies	Includes natural and added sugars
Protein	50 g	Helps build and repair muscles

*Based on a 2,000-calorie diet.

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About this guide

What this site is, and what it is not

SubwayMealsGuide exists for one reason: so you can find a price, a calorie count or a nutrition figure without opening six different tabs.

What this guide is

SubwayMealsGuide is an independent reference built so you can find the Subway menu, prices and calorie estimates in one place. Sandwiches, wraps, bowls, breakfast, salads, sides, drinks and every customisation option are sorted into plain categories that are quick to scan.

How prices are handled

Restaurant pricing changes with the country, state, city and the individual franchise. We follow public menu information, official announcements and seasonal promotions, then note where tax, regional policy, delivery fees or local offers can move the final number.

Calories and nutrition

Estimated calorie figures sit next to every price so you can compare meals on a second axis. Bread, cheese, sauces, portion size and toppings all move the total, which is why the builder recalculates as you tap.

Our accuracy promise

An editorial pass runs over price moves, item changes and nutrition updates on a regular cadence. Nothing here is affiliated with or endorsed by Subway, so always confirm with your nearest restaurant before ordering.

Read how we handle prices

FAQ

Subway price and nutrition questions

Straight answers on what a 6-inch costs, what a Footlong costs, whether wraps and bowls still exist, how many calories a cookie has, and how delivery pricing works.

How much does Subway cost in 2026?

Prices vary by location, but most Subway sandwiches sit between about $5.49 for value items and $13.99 or more for premium Footlongs. Delivery apps are usually higher once fees are added.

How much is a 6-inch Subway sandwich?

Most 6-inch sandwiches start around $5.49, while premium options cost more depending on the ingredients and the restaurant.

How much is a Subway Footlong?

Most Footlong sandwiches land between $7.99 and $13.99+, depending on the menu item and the restaurant.

Does this page show 6-inch and Footlong prices?

It shows 6-inch starting prices for almost every item, plus a Footlong figure where a published price exists, such as the Classic Boxed Meal.

Are Subway prices the same at every location?

No. Prices shift by city, state, restaurant ownership, local taxes and ongoing promotions.

What is the Subway Series menu?

The Subway Series is a set of chef-designed sandwiches with signature ingredients and preset combinations. On this site it covers The Philly, The Outlaw, The Monster, The Boss, Bella Mozza, The MexiCali, The Great Garlic and The Champ.

What are the most popular Subway sandwiches?

The usual favourites are Italian B.M.T.®, Steak & Cheese, Turkey Cali Club®, Meatball Marinara and Rotisserie-Style Chicken.

Does Subway still have a value menu?

Yes. The Fresh Value collection and promotional meal deals cover the budget end of the menu.

Does Subway have wraps?

Yes. Wraps remain on the menu with most of the same fillings available for sandwiches.

Does Subway have protein bowls?

Yes. A Protein Bowl is your favourite sandwich ingredients without the bread.

Does Subway have salads?

Yes. Both classic salads and Subway Series salads are offered at most participating locations.

Which Subway items are good for lighter meals?

Veggie Delite®, any salad, a Protein Bowl and a 6-inch sub are the go-to lighter options.

Does Subway have breakfast?

Many Subway restaurants serve breakfast sandwiches, wraps and flatbread during morning hours.

What sides does Subway have?

Chips, cookies, applesauce, Footlong pretzels and churros are the common sides.

How many calories are in a Subway cookie?

Most cookies land around 200 to 230 calories each, depending on the flavour. The Footlong cookie is the outlier at roughly 1,330.

Does Subway have drinks?

Yes. Fountain drinks, bottled sodas, juices, sports drinks, bottled water and milk are all available.

Does Subway offer catering?

Yes. Catering covers sandwich platters, boxed meals, giant subs and cookie trays.

Can I order Subway online?

Yes. You can order through the Subway website, the mobile app or supported delivery services.

Why does some item show a single price?

Some items only come in one size, or the restaurant publishes a single standard price for that item.

Do calories change with bread and sauces?

Yes. Bread, cheese, vegetables, sauces and extra meat all change the final calorie count, often by 200 calories or more.

What is the cheapest sandwich on the menu?

The Fresh Value collection is the cheapest, at $3.99. Among classic 6-inch subs, Veggie Delite® at $6.49 is the lowest.

What is the most expensive item listed here?

Catering platters are the priciest at up to $54.99. Among single items, a Footlong premium sub is highest.

Are Subway prices higher on delivery apps?

Yes. Delivery platforms frequently show higher menu prices plus service and delivery fees.

Is the nutrition information on this page exact?

Nutrition values are estimates based on standard recipes. Customisations change the final numbers, so treat them as guidance rather than medical data.

Is SubwayMealsGuide official?

No. This is an independent informational site. Always confirm prices, availability and nutrition with your local Subway restaurant.

Find a store & get in touch

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Find a Subway near you

Restaurant locations, opening hours and full local menus are published by Subway itself. Use the official locator for live availability, then come back here for the national price and calorie reference.

Nearest restaurantLocate the closest store in your city or neighbourhood.
Store hoursCheck opening times and whether your nearest shop is open.
Full local menuSandwiches, wraps, salads, breakfast, cookies and drinks.
Pickup & deliveryOrder online for pickup, delivery or catering where offered.

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Subway contact details

For order issues, catering, feedback or media enquiries, these are the channels Subway publishes. Regional press contacts are listed by market.

Phone(661) 323-0057 Global & North Americapress@subway.com Asia Pacificpublicrelationsanz@subway.com Europe, Middle East & Africaemeapress@subway.com Latin America & CaribbeanpressLAC@subway.com

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Mobile app

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Know what you are ordering before you order it

Open the full menu to compare prices and calories side by side, or build your own sub and see the total in real time.

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The whole Subway menu, finally sorted

Twenty-four ways into the menu

Fresh Value

Protein Pockets

Subway Series

Deli Classics

Steak Sandwiches

Italian Sandwiches

Clubs

Veggie Sandwiches

Boxed Meals

Breakfast

Wraps

Protein Bowls

Salads

Catering Platters

Kids Meals

Combos & Meal Deals

Snacks & Sides

Cookies

Chips

Drinks

Bread Options

Cheese Options

Sauces & Dressings

Toppings & Veggies

The sixteen items people come back for

The Monster Biggest

The Philly

The Outlaw

Supreme Meats

Bella Mozza

The Boss

The MexiCali

The Great Garlic

All-American Club

Subway Club®

Turkey Cali Club®

Italian B.M.T.®

Meatball Marinara

Rotisserie-Style Chicken Bowl

Tuna Wrap

Veggie Delite® Salad Lowest cal